Treating Acid Reflux With Diet
Acid reflux is problem in digestive system that stomach acid flows into esophagus from back stomach. This makes irritate esophagus and heartburn. There are home remedies for acid reflux that you can make in your home if you do not want to take any chemical or drugstore.
Baking Soda for Acid Reflux
One home remedies for acid reflux is using baking soda. Baking soda is popular ingredient for digestive problem treatments such as upset stomach, acid indigestion and heartburn. If you want to use baking soda for acid reflux then you need to pay attention for the dosage.
Do not take baking soda too much because it can cause acid rebound that can increase acid production and make your acid reflux symptom worse.
You also need to ensure the baking soda you use is has dissolved completely. The long term use of baking soda for your acid reflux also not recommended.
Acid Reflux Diet
If you have acid reflux often, then you might need to change your diet. Here are best foods that you need to consume when you have acid reflux. These foods can be added to your acid reflux diet that can prevent triggered acid reflux.
The first is vegetables that help reduce stomach acid. Choose good option such as broccoli, beans, cauliflower, leafy greens vegetables, and cucumber. Second is ginger. It has anti-inflammatory agent and treat heartburn and other gastrointestinal trouble.
You can add ginger to smoothies or drink for ease the symptom. Next is oatmeal that absorbs acidity in stomach. If you want to eat fruit, choose non-citrus fruit such as melons, apples, and bananas that less trigger the reflux symptom such as acidic fruits.
Next, for protein take, you can take lean meat and egg whites. You also able to choose healthy fats that come from walnuts, olive oil, sesame oil, avocado, and flaxseed. Limit the intake of saturated and trans fat.