Complete Ways to Get Rid of Acid Reflux Fast and Safe
Acid reflux is the condition of general medical that around the mild to serious category. There are some effective home remedies to treat your acid reflux naturally. Commonly, chronic acid reflux is known as Gastroesophageal Reflux Disease or GERD, this is more severe form of acid reflux.
What is Acid reflux Feel Like
Acid reflux is really annoying situation when the digestive acids overflow throat. Acid reflux can cause the large variety of symptoms like nausea, excessive burping, discomfort in your stomach and also heartburn.
What Causes Acid reflux
The cause for acid reflux is not fixed in everyone. Large meals, smoking, alcohol and even caffeine from a coffee or tea may be cause for acid reflux. Due to hormonal changes for pregnant women are also may suffer this acid reflux. Frequently, your stomach problems are the most responsible for acid reflux.
Symptoms of Acid reflux
The symptom of acid reflux is noticeable as pain in your throat or chest. The pain can make the sufferer less enthusiastic to eat any foods. In several serious cases, sufferers may lose weight suddenly and often vomiting. Heartburn is a symptom of acid reflux and GERD.
Some changes on your lifestyles and can treat your acid reflux. How to get rid of acid reflux naturally? You can use the right home remedies that already trusted to treat acid reflux for many years.
Home Remedies to Treat Acid reflux
Some home remedies are contains natural ingredients that are useful for treating your stomach problems and getting rid of your acid reflux.
Water : Drink enough water every day to get rid of acid reflux naturally as simplest home remedies. Remove excessive acid in your stomach and toxins from your with drinking fresh water daily. Water can stimulate to produce saliva and treat one of your acid reflux symptoms.
Apple Cider Vinegar : The apple cider vinegar can balance stomach acid levels and improve digestion and with malic acids. The bacteria in apple cider vinegar can keep you healthy with digestive system is useful to treat acid reflux.
Baking Soda : Treat acid reflux with baking soda. Baking soda as the natural antacid, that is useful to neutralizes your stomach acid. Get rid of acid reflux and heartburn with baking soda.
Aloe Vera Gel : One of the effective remedy to treat acid reflux is aloe vera gel. Aloe vera is safe without side effects to reduce acid reflux symptoms. Aloe vera can reduce swelling and balance the acid production caused by acid reflux effectively.
Ginger : Treat your acid reflux with Ginger. Ginger can reduce irritation and swelling in your mucus membranes with anti-inflammatory properties. Ginger is one of natural remedy to get rid of acid reflux fast.
Chamomile : Some cups of chamomile tea to treat your acid reflux. Chamomile tea will balance the acid level and reduce the inflammation. Stress is the top triggers of acid reflux, so reduce it with chamomile tea.
Almond Nut : Eat enough almonds to treat acid reflux naturally. Neutralize your stomach acids and prevent heartburn with almonds.
Apple : Red apple is one of favorite fruits to treat acid reflux for many peoples. Before going to bed, eat an apple to eases your digestion process and balance the stomach acid. Eat the red apple before meals is also preventing acid reflux.
Potatoes : Treat acid reflux with potatoes. Potatoes is contains alkaline to lessen your acid levels in the stomach. Reduce the stomach problems by eating potatoes with your meals.
Pineapple : Pineapple fruit is effective for acid reflux treatment, because of special enzyme in this pineapple fruit. That special enzyme can help you to limit and balance the acid production in the stomach.
Milk : Drink some glasses of milk to get rid of acid reflux. Buffer the acid production and provide the acid reflux relief from low stomach acid with milk. Blend a glass of fat free milk with almond to get rid of acid reflux.
Fennel Seeds : Chew some fennel seeds to treat acid reflux. Fennel seeds can help you to get rid of bad breath and control acid in stomach. This is the simple treatment to reduce pain caused by acid reflux.
Turmeric : Take turmeric to get rid of acid reflux fast. Use turmeric to prevent the acid accumulation in your stomach. Get turmeric capsules if do not like to consume raw turmeric before meals.
Cabbage : Consume cabbage to get rid of acid reflux effectively. Cabbage can reinforce your digestion and immune system quickly with its anti-inflammatory. Cabbages can also preventing several acid reflux symptoms.
Grape : Consume 10 to 20 grapes as soon when you see the symptoms of acid reflux. Get rid of pain caused acid reflux instantly by consume some grapes. The grapes can support acid reflux treatment effectively.
Banana : The most effective home remedies for your acid reflux is banana. You can eat 2-3 bananas daily or a banana after each meal. Banana contains natural antacid to treat acid reflux fast and calm your stomach.
Basil Leaves : Get basil leaves to heal acid reflux by soothe the esophageal lining. That basil leaves can speeds up your acid reflux healing process.
Lemon : Lemon contains ascorbic acid to protect your stomach damage such as GERD, ulcers and others. Use only small amount of lemon to help balance stomach acid when you got acid reflux.
Licorice Root : Take licorice root to treat your acid reflux. With healing properties of licorice root, you can also treat the GERD as chronic acid reflux.
Cardamom : Cardamom contains beneficial properties to get the relief for your stomach gas by reduce any pain caused acid reflux and improve the digestion.
Clove : Use clove to treat your acid reflux by improve digestion with its beneficial properties such as capsaicin, pinene and eugenol. You can consume a little cloves after meals by chew it.
Papaya Leaf Tea : Papaya leaf can treat acid reflux effectively with digestive enzyme known as papain. Get the best beneficial health by consume a cup papaya leaf extract before going to bed.
Honey : Take organic honey to treat acid reflux in your stomach. The organic honey can helps to neutralizes stomach acids and adjust body’s pH by consume a spoon of honey before going to bed.
Agrimony : Use agrimony to treat your acid reflux efficiently. Agrimony can remove the unnecessary acids from your stomach.
Marshmallow : Get some marshmallow to get rid of acid reflux. Soothing properties in marshmallow is useful to avoid pain caused by acid reflux.
Mustard : A little amount of mustard may help you to neutralize your acid which causing hearth burn by its weak acid in form of vinegar inside.
Foods that Trigger and Cause Acid reflux
There are many foods can trigger acid reflux you can consider to keep away:
- Alcohol drinks like Wine, Beer and Liquor.
- Avoid Caffeine in Coffee, Tea, Energy Drinks and other drinks.
- Processed and Packaged Foods contains high amounts of sodium, salt and chemical preservatives
- Spicy Foods contains chili, pepper, cinnamon and cayenne can cause heartburn.
- The dairy products may have different reaction for each person.
- Fried Foods can trigger acid reflux because stay in stomach for long time.
- Processed Vegetable Oils such as Canola oil.
- Many chocolates contain sugar, fats, caffeine and processed ingredients.
- Carbonated Beverages such as Soft Drinks, Sparkling Water and Instant Energy Drinks.
- Vegetables like Onions, tomato, commercial tomato juices in large amounts.
- Citrus Fruits and Juices with high acid content.
- Mint and Peppermint Products
- Creamy or Oily Salad Dressings and Processed Grains.
Supplements to Treat and Prevent Acid reflux
You can prevent acid reflux and improve digestion by consume natural supplements. There are some supplements you can consider to treat acid reflux.
- HCL with Pepsin
- Digestive Enzymes
- D-Limonene Extract
- Magnesium Complex
- Calcium Nitrate
Risk Factors That Causes of Acid reflux Symptoms
There are some causes of acid reflux symptoms you should know:
- Large meals or snacks before going to bed may cause acid reflux in morning.
- Obesity and overweight can cause acid reflux because of low stomach acid levels.
- Excessive Exercise – Aerobic high-impact and running can cause acid reflux.
- Older Age – Decreasing stomach acid due to older age can cause acid reflux, heartburn and other pains.
- Pregnancy – Take smaller meals and consume herbal teas and slightly raise your head when you sleeping during pregnancy to prevent acid reflux.
- Inflammation can cause tissue damage and dysfunction of esophagus.
- H.Pylori or Helicobacter Pylori indication such as Acid reflux, Heartburn and other GERD Symptoms.
- Hiatal Hernia may cause acid reflux symptoms.
- Magnesium Deficiency may responsible to be cause of acid reflux.
Those are some natural remedies and supplements to get rid of acid reflux effectively. If your acid reflux does not improve, consult to your doctor to get the right treatment for your acid reflux.
Have you tried any of these remedies for acid reflux? Let us know your experience on “How to get rid of acid reflux” via comment!