Get Rid of Constipation and Baby Constipation Relief
Those who are looking for tips on how to get rid of constipation, should always start with increasing their water intake as it’s effective in softening the stool.
Alternatively, you may take some over-the-counter tool softener or laxative to get instant relief.
Is Constipation a Sign of Pregnancy
Is constipation a sign of pregnancy? may sound like an uncommon question, but quite the contrary, stomach bloating which leads to inability to go to the toilet is indeed one of the most common symptom of pregnancy.
Typically happens in the first trimester of your pregnancy, constipation may reappear some time in your last trimester. This is thought to happen due to the progesterone hormone slowing down the gut’s motility.
Severe constipation may feel like the end of the world. Despite the fact that it is not a life-threatening condition, no one can get used to the condition. While constipation typically heals once we address the underlying problems, in severe constipation, you may be advised to do the following:
- Blood tests to see your hormone levels
- Colonoscopy or Barium studies to see whether or not there is a blockage
- Infant Constipation Relief
Your baby is constipated and you’re looking for infant constipation relief? We have you covered! First, you must increase their water consumption and fruit juice if they cannot stand drinking too much mineral water.
Gently massaging their stomach and giving them a warm bath may also help. If you’ve just switched to a new brand of formula, it’s an indication that their new formula is not for them.
How to Poop When Constipated
You are feeling blocked yet extremely bloated, but despite your best efforts at straining you cannot seem to pass stool. Yes, constipation may be a common condition, but finding how to poop when constipated has never been an easy project to take on.
Since violently straining still won’t get you anywhere, try to make sure you’re hydrated, massage your perineum and apply Vaseline or coconut oil around your anus to avoid hemorrhage before you poop.
Yoga for Constipation
Yoga is not only a matter of deep stretches accompanied by relaxing music, it comes with a myriad of health benefits – including to improving your digestion system.
Interested in trying out yoga for constipation? Start with Supine Twisting pose, then follow the pose with Matsyasana Twist, Crescent Twist and Wind-Relieving.
Always remember to hold for a few minutes, relax, and breathe deeply. All of these gentle twist movement are found to be effective in helping you increase blood-flow to your gut and helping expel waste.
Apple Cider Vinegar for Constipation
There’s no scientific research on apple cider vinegar for constipation relief, however, this home remedy has long been around for so long that it’s considered a staple natural remedy. Made of apple juice fermentation, this vinegar contains a high amount of pectin which is excellent to improve your digestion system.
Simply mix a cup of water with a3 tablespoons of Apple Cider Vinegar and drink it 3-times a day.
Coconut Oil for Constipation
Coconut oil for constipation relief is one of the most excellent natural remedy you can find. Not only does it come with laxative effect, it also increases our metabolism which leads to frequent and softer bowel movements.
To use, you may start with taking one tablespoon of coconut oil before meal. You may take up to six tablespoons once adjusted.
Tea for Constipation
Almost everyone likes herbal teas due to its soothing properties, but little do they know, it can also be used to treat constipation. The following is a list of herbal tea for constipation:
- Cascara tea
- Dandelion tea
- Green tea
- Black tea
It’s worth noting that while, green tea, dandelion tea and black tea are safe to consume on a daily basis, you must follow the recommended dosage for cascara tea as it has an extremely strong laxative effect.